Amount of nutrients in 100 g (grams) of Corn, dried (Navajo).
| Nutrient | Amount and Unit | Percentage |
Water
|
8.1 g
|
8.1%
|
Energy (calorie)
|
386 kcal
|
|
Energy (joule)
|
1616 kJ
|
|
Protein
|
9.88 g
|
9.88%
|
Total lipid (fat)
|
5.22 g
|
5.22%
|
Ash
|
1.86 g
|
1.86%
|
Carbohydrate, by difference
|
74.93 g
|
74.93%
|
Sugars, total
|
5.38 g
|
5.38%
|
Sucrose
|
3.38 g
|
3.38%
|
Glucose (dextrose)
|
1 g
|
1%
|
Fructose
|
0.99 g
|
0.99%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
48.18 g
|
48.18%
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
1.92 mg
|
|
Magnesium, Mg
|
124 mg
|
0.12%
|
Phosphorus, P
|
337 mg
|
0.34%
|
Potassium, K
|
511 mg
|
0.51%
|
Sodium, Na
|
13 mg
|
0.01%
|
Zinc, Zn
|
3.05 mg
|
|
Copper, Cu
|
0.195 mg
|
|
Manganese, Mn
|
0.848 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.2 mg
|
|
Riboflavin
|
0.068 mg
|
|
Niacin
|
3.3 mg
|
|
Pantothenic acid
|
0.38 mg
|
|
Vitamin B-6
|
0.372 mg
|
|
Folate, total
|
77 µg
|
|
Folate, food
|
77 µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0.9 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0.82 g
|
0.82%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.655 g
|
0.66%
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.122 g
|
0.12%
|
20:0 eicosanoic, arachidic fatty acid
|
0.028 g
|
0.03%
|
22:0 saturated fatty acid
|
0.01 g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.483 g
|
1.48%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.01%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.458 g
|
1.46%
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.02%
|
Fatty acids, total polyunsaturated
|
1.9 g
|
1.9%
|
|
18:2 undifferentiated
|
1.831 g
|
1.83%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.069 g
|
0.07%
|
18:3 n-3 c,c,c (ALA)
|
0.069 g
|
0.07%
|
18:3 n-6 c,c,c
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|